Duration: 2 Days

Target: Girls 10-18 years old, School Teachers, Persons working with children

-5 principles of self-defence (Think, Yell, Run, Fight, Tell).
-Improve self-confidence
-Self-boundary concept
-Triggers and techniques to bring self-awareness back
-3 Fs of the evolutionary theory (Freeze, Flight, Fight).
-Power of a very firm “NO!”
-Basic self-defence skills to defend themselves
-Role-play and situational simulations.