Training

Harassment Defence Skills

Duration: 1 Day

Target: Girls 10-18 years old

-5 principles of self-defence (Think, Yell, Run, Fight, Tell)

-Improve their self-confidence.

-Self-boundary concept

-Triggers and techniques to bring self-awareness back

-3 Fs of the evolutionary theory (Freeze, Flight, Fight).

-Power of a very firm “NO!”

-Basic self-defence skills to defend themselves

-Role-play and situational simulations.